In our world, convenience often overshadows nutrition and quality, which is why Angie’s stands apart by offering delicious, nutrient rich fish platters that don’t compromise on flavour. Our fish platters are packed with omega-3 fatty acids and essential vitamins to nourish the body. Angie’s fish platters are designed to support health and overall well-being.
The hardworking team at Angie’s goes beyond just serving food, they craft balanced and flavourful meals using additive free ingredients. Our freshly prepared fish platters provide a guilt-free dining experience tailored to various dietary needs. Our nutritional excellence, combined with our culinary artistry, makes eating healthily an effortless and enjoyable decision. In this quick read, we’ll be exploring the many nutritional benefits of fish platters and why you should include them at your next catered event.
The Nutritional Value Of Fish Platters
When it comes to nourishing your body, few options compare to the health benefits of fish. Fish is packed with omega-3 fatty acids and essential vitamins that support a healthy heart. Alongside the many vitamins fish has to offer, it also contains much needed minerals with anti-inflammatory properties. Most of the ready-to-eat food options available on the market offer very little nutritional benefits and often contain additives which can adulterate the food and cause digestive problems or malnutrition. Awareness of food nutrition can assist customers in making healthier decisions.
The high quality, lean source of protein boosts brain function while you’re enjoying a flavoursome meal. Angie’s fish platters are crafted to maximise these nutritional benefits. Our delicious Miso Glazed Salmon is rich in healthy fats and designed to fuel your body. To better understand the health benefits of eating fish, let’s have a look at the nutrients fish has to offer and how it affects our health:
Rich Source Of Omega-3 Fatty Acids
Fish is a healthy source of omega-3 fatty acids which reduce inflammation in the body. This anti-inflammation property lowers a type of fat in the body called triglycerides, which protects against heart disease. Additionally, omega-3 improves blood flow, aiding the heart and brain with necessary oxygen and regulating the heart rhythm.
Studies also show omega-3 to improve cognitive function, helping prevent neurodegenerative diseases like Alzheimer’s and dementia. Thankfully, Angie’s Miso Salmon platter is rich in these important omega-3 fatty acids. This platter comes with miso glazed salmon fillets and a pickled cucumber, dill and chili salad, offering the perfect, nutrient rich meal to share among friends and family.
High-Quality Protein For Muscle And Tissue Health
Protein is essential in immunity support and muscle repair. Fish contains all essential amino acids which are vital for rebuilding and repairing tissues. Fish is easy to digest and aids in producing hormones and enzymes in the body. Protein has many benefits for the body as it allows us to produce antibodies which protect us from infection.
Fish is known to contain all nine amino acids which the body cannot produce on its own, aiding in building immune cells and protecting the body from illness. As a lean source of protein, fish platters can aid in weight loss by reducing overall calorie intake.
Essential Vitamins And Minerals
Along with protein benefits, fish contains vitamin A, D, B as well as minerals like iron and zinc. Vitamin D helps the body absorb calcium, maintaining healthy bones while vitamin A improves sleep and vision, protecting the eyes from age related vision degeneration. Vitamin B aids in nerve function as well as the production of red blood cells whereas vitamin E is an antioxidant which reduces cell damage.
Fish contain loads of minerals necessary for the healthy function of a body. Iron carries oxygen throughout the body while zinc helps immune function and wound healing. Iodine is also needed for brain and thyroid function and phosphorus produces energy in the body.
How Fish Platters Promote A Balanced And Healthy Diet
Angie’s catering offers high-quality fish platters that promote a healthy diet and stand out as a nutritious and flavourful choice. These heart-healthy fish platters are packed with lean protein and natural ingredients, offering guilt free dining experiences for health-conscious individuals. Fish is a lighter, leaner source of protein which supports cardiovascular health and weight management.
Angie’s commitment to raw, fresh and nutrient dense foods is experienced in every bite. With catering options like gluten-free, dairy-free and low carb preferences, these platters ensure that everyone can enjoy a wholesome and satisfying meal.
Low In Saturated Fats And Calories
Fish typically has a lower fat content compared to other meats. Red meat contains a significant amount of saturated fat which is unhealthy to the body. Fish can be fatty or lean depending on the variety, with fish like salmon and mackerel that are rich in healthy fatty acids while cod and flounder are leaner varieties.
Reducing your intake of red meats and saturated fats will significantly decrease your risk of cardiovascular diseases like heart attacks and strokes. Angie’s not only offers nutrient rich meals, but calorie-conscious catering options for weight management. These delectable and wholesome fish platters allow guests to eat to their hearts content without the worry of negative health effects.
Inclusion Of Fresh, Natural Ingredients And Sides
Angie’s fish platters offer fresh accompaniments like fresh pickled cucumber salad, lemon wedges, sun blushed tomatoes and pea shoots. Angie’s commitment to natural and fresh ingredients shines through in our Pan Seared Salmon, minimising processed ingredients to maintain optimal nutrition. Pea shoot micro greens are a good source of vitamins C, K, and A, supporting the immune system while aiding in digestion.
Natural and raw ingredients have a higher source of these antioxidants that is why Angie’s prefers serving our deliciously prepared fish on raw, nutrient dense vegetables.
Suitable Options For Various Dietary Preferences
Angie’s fish platters cater to pescatarian and health-conscious customers. The flexibility in platter customisation caters for a range of allergies and culinary preferences. We offer gluten- free, dairy-free and low-carb options to accommodate customers in their unique diets.
Our Honey And Soy Glazed Salmon is among our customers’ favourites of our delectable selection of fish platters. Our honey and soy glazed salmon comes with lemon wedges and a pickled cucumber, chili and dill salad. This dairy free favourite contains pomace oil, radish and spring onion, all bursting with flavour. These versatile fish platters can be enjoyed at catered events or intimate functions.
Why Fish Platters Are A Flavorful And Nutritious Catering Choice
Here at Angie’s, we believe that great food should nourish both the body and senses. Healthy food should not come at the expense of flavour and enjoyment. Led by renowned chef Angie Steele, our kitchen combines ethically sourced local produce with premium imported ingredients to create vibrant, health-conscious platters.
Each of our fish platters is prepared fresh on order and delivered to your work or home. Their innovative flavour combinations, uses of spices and herbs can be enjoyed without the worry of additives. Angie’s employs unique cooking techniques to preserve the nutritional value of each dish.
Expert Preparation Preserving Nutritional Integrity
At Angie’s, we use cooking methods like pan-searing to retain as much nutrients as possible. We avoid heavy frying and overly processed sauces that are unhealthy for our customers. Angie’s is committed to freshness and quality, using ethically sourced local ingredients and handpicked imported items which elevate the flavour in all our fish platters.
Our mouth-watering platters are created by one of London’s brightest chefs, Angie Steele. All our food is prepared in our kitchen on order, ensuring high quality food with every order. We are committed to providing the best customer service by delivering your order to your home or office. We have been delivering delicious platters to domestic and corporate customers for over 10 years.
Creative Flavour Combinations That Enhance Health Benefits
Adding herbs and spices to meals can enhance the flavour without excess calories. Today’s commercially available sauces and dressings contain high doses of sodium, flavour enhancers, stabilisers and preservatives. Regular uses of these additives are shown to disadvantage the health of individuals.
Thankfully, Angie’s balances bold flavours with healthy ingredients, adding nutrition and taste without the consequences of eating unhealthy additives. Our honey & soy glaze or cornichon mayonnaises are prime examples of healthy and delicious methods of adding flavour.
Convenient And Fresh Delivery Across London
Angie’s is committed to not only providing exceptional quality fish platters, but excellent customer service. We strive to provide timely delivery while maintaining freshness and nutritional quality. Our range of ready-to-serve platters simplifies healthy eating at events, catering to a variety of different diets.
Angie’s offers different serving options that suit corporate events, parties and casual gatherings. Over the years, we have developed the ability to sense exactly what our customers need. Beyond the delicious food offerings, Angie’s friendly and competent team works tirelessly to exceed expectations. With delivery straight to your front door, making the healthy choice has never been so easy.
Enjoy Healthy And Delicious Fish Platters With Angie’s
Embrace meals that nourish the body while delighting your taste buds at Angie’s catering. From supporting brain function and heart health to providing immaculate flavour, the benefits of our fish platters span far and wide.
With convenient delivery across London and a commitment to excellent quality, Angie’s makes eating healthy effortless and enjoyable. Why settle for anything less than exceptional when you can have both flavour and nutrition? We offer flexible options to cater to different dietary needs, making event hosting a hassle free and enjoyable experience for all. Here at Angie’s, we always place the client first, so that you can receive the ultimate service satisfaction.
Instead of providing in-house meals and creating more work for yourself, you can place your trust in a catering service that offers exceptional value for money. Our filling fish platters and suggested serving sizes enable you to accurately predict the order quantity necessary for your attendees, ensuring that all your guests are satisfied and well-fed.
If you’d like to provide your guests with exquisite cuisine that doesn’t compromise on nutritional value, look no further than Angie’s. Our diverse selection of fish platters are sure to keep your guests coming back for seconds. To find out more about our ordering process or to view our wide range of platters, visit our website and our menu here!
