If you’re looking for a nutritional dish that will enhance the food selection at your next event, fish platters are a great way to satisfy your guests’ taste buds while improving their overall health. Considering the many nutrients, vitamins, and minerals packed into this superfood, it’s no surprise that fish is considered to be one of the healthiest foods on the planet.
At Angie’s, we create beautifully crafted seafood canapes and fish platters in an array of flavours and cuisines – perfect for even the most discerning of palates. From pan-seared salmon to sea trout and gremolata, our fish platters offer a refined culinary experience for any function. In this quick read, we’ll be highlighting the remarkable health benefits of fish platters as well as the delectable dishes we recommend from our menu.
Fish Platters 101: Why Seafood Is Beneficial To Our Health
Fish is among the best foods available when it comes to getting the protein and other nutrients that the body needs to function. Fish dishes and platters may add a lot to any dinner table, both in terms of their health advantages and cooking variety. Fish is rich in omega-3 fatty acids and vitamins, which are some of the most vital nutrients our bodies need to perform important functions, such as boosting our immune system and supporting our brain development.
Eating seafood and fish platters regularly comes with a wide range of nutritional benefits, some of these include:
Sleep Quality
Getting a good amount of sleep is integral to maintaining our health, especially for those of us who suffer from sleeping disorders. A great way to improve our sleep quality is by regularly eating fish. This is because the omega-3 fatty acids found in fish help stimulate melatonin, which is the most important hormone our bodies produce to aid sleep.
Furthermore, vitamin D, a crucial mineral for enhancing sleep patterns, is abundant in fatty fish like salmon and trout. If the amount of vitamin D in our bodies is reduced, disrupted sleep becomes much more likely. What better way to get a good night’s rest than by enjoying one of Angie’s delicious fish platters? Our fish platters are made with only the finest, freshest fish fillets, providing you and your guests with an unforgettable flavour experience while simultaneously improving your sleep quality.
Improved Brain Health
Looking for a simple yet delicious way to boost your brain health? Seafood dishes and fish platters have got you covered. An inevitable sign of ageing is a decrease in brain function, which is why it is crucial that we take the necessary measures to keep our brains healthy. Studies have shown that one way to improve overall brain function is by eating more fish. The more fish we eat, the slower our brain health declines.
Another reason why consuming fish is linked to enhanced brain function is its association with larger volumes of grey matter. Grey matter is a crucial functional tissue that is responsible for regulating our memory and emotions. Eating fish platters and seafood is a great way to increase grey matter, especially if you want to decrease your chances of developing neurodegenerative diseases like Alzheimer’s.
Boosting Growth & Development
Fish platters and dishes are fundamental to boosting our overall health at every stage of our lives, which also includes the health of children and infants. The omega-3 fatty acids found in fish not only improve sleep but also stimulate the development of the brain, eyes, and general growth of the body.
This is often why women who are pregnant or breastfeeding are advised to eat fatty fish to improve the health of their growing baby. A few grams of low-mercury fish such as salmon, trout, and sardines can stimulate development in babies and infants.
If your children tend to turn their noses at fish meals or you have guests with discerning palates, Angie’s fish platters are the perfect solution for satisfying all taste buds. Made with the finest ingredients and a diverse array of flavours, our fish platters are sure to blow guests of all ages away.
Lowering Risk Of Strokes & Heart Attacks
As one of the most important organs in the body, the heart needs to be kept in good shape to perform its vital function. Additionally, looking after your heart is the best way to avoid strokes and heart attacks, which are two of the most common causes of premature death around the world.
Research has shown that fish is one of the best foods you can eat to improve your heart health, especially if eaten regularly. Eating as little as one or more servings per week can reduce your risk of heart disease by 15%. If you’re looking for a way to improve your heart health and prevent fatal heart conditions, be sure to eat enough fatty fish platters and seafood dishes.
Treating & Preventing Depression
Maintaining a healthy lifestyle means more than just looking after our physical health – our mental health is equally as important. The unfortunate reality is that mental conditions, like depression and anxiety, are more common now than ever before.
Several studies have shown that incorporating fish into your diet can greatly reduce your chances of depression. The high content of omega-3 fatty acids in many different types of fish can help stave off symptoms of depression and other mental conditions, such as bipolar disorder.
If you’re looking for a way to impress your dinner guests and lift the overall mood of your event, Angie’s fish platters are the natural choice. Beautifully crafted by our team of skilled caterers, our fish platters are sure to wow your guests and take your event to the next level.
Increasing Nutrient Intake
Numerous vitamins and nutrients are necessary for our bodies to carry out their important duties. Even though some of these vitamins are produced by our bodies naturally, it’s critical that we obtain the majority of our nutrition from the food we eat. Fish is packed with an array of nutrients that our bodies desperately require, including iodine, protein, vitamin D, and omega-3 fatty acids.
If you want to go the extra mile, increasing your nutrient intake and eating healthy, fatty fish is an excellent option, as they are higher in fat-based nutrients. Here at Angie’s, we offer a scrumptious selection of nutrient-packed fatty fish platters, such as sea trout and smoked salmon wraps. Our fish platters are the perfect way to indulge your guests’ taste buds while boosting their overall health.
Our Most Delectable Fish Platters: An Angie’s Speciality
As a chef-run catering service, we pride ourselves on creating refined, mouthwatering dishes as part of our Savoury Canapes, Working Lunches, and more. Made with only the freshest ingredients, our fish platters are a feast for the eyes and a flavour experience like no other. By getting just one of our mouthwatering fish platters delivered to your door, your event will be the talk of the town.
Given our extensive range of food options, choosing the right fish dish for your catered event may seem overwhelming. To save you the trouble, we’ve broken down some of our favourite fish platters that are sure to be a hit at your next function.
Sea Trout & Gremolata Fish Platters
In the mood for a tasty, cooked fish dish? Look no further than our Sea Trout and Gremolata platter. Free of gluten and dairy, this platter is a smash hit for those with specific dietary requirements. This seafood dish is an explosion of refreshing flavours, containing caper berries, sun-blended tomatoes, watercress, parsley, and gremolata.
The star of this dish is our pan-roasted sea trout, which provides a perfect flaky texture for trout lovers. Made with lemon zest and a touch of salt and pepper, this platter is the perfect summer dish to add to any dining table.
Honey & Soy Glazed Salmon Fish Platters
If you’re looking for an explosion of flavours to keep your guests coming back for seconds, our Honey and Soy Glazed Salmon platter is a must-have for any catered event. Flavoured with finely chopped dill and chilli, this platter is sure to tantalise your guests’ taste buds. Our deliciously prepared salmon fillet is glazed with a honey soy sauce, creating the perfect blend of sweet and salty flavours.
Made with a bed of mixed leaves and pickled cucumber salad, your guests will get a punch of refreshing flavour and crunch with every bite they take. Each of these platters comes with fresh lemon wedges, which guests can add to their plate for drizzling over their fish.
Pan Seared Salmon Fish Platters
If you’re looking for a culinary spin on a classic dish, our pan-seared salmon platter is a favourite among many of our clients. Seared to perfection, our salmon fillets are glazed with a refreshing lemon, caper, and cornichon mayonnaise. These platters create the perfect blend of rich flavours and textures, ensuring your guests are satisfied and satiated.
This dish is accompanied by sun-blended tomatoes, lemon wedges, and fresh pea shoots, which complement the light, summary flavours of the pan-seared salmon. What better way to impress your guests than with this delightfully fresh and creamy seafood dish?
Fish Platters: In Conclusion
The health benefits of eating fish extend far and wide, which is why it is essential that we incorporate it into our diets. With just a few fish-based dishes every month, you can supplement your overall health and reduce the risk of harmful diseases.
Now that you’ve been clued up on just a few of the many nutritional benefits that come with eating fish, why not elevate your next event with one of Angie’s exquisite fish platters? Whether you’re catering a work lunch or a family function, our fish platters are a must-have for any event. From our expert preparation to our unique blend of divine flavours, our fish platters will provide your guests with an unforgettable culinary experience.
If you’re interested in pursuing our extensive menu or would like to find out more about how you can get elegant fish platters delivered to your door, visit our website or contact us online to get in touch.
